This tool, called AIWOD, was created as a side project by the developer to have a fun and engaging daily bodyweight workout. They were tired of designing the same workouts over and over again, so they decided to use GPT-3 and ChatGPT to see if these language models could help generate workouts. To their surprise, the workouts generated by the model turned out to be really good.
AIWOD has some key features. Firstly, it uses AI to generate daily bodyweight workouts, ensuring there is always variety and keeping you engaged. The tool also personalizes the workouts to your specific needs, preferences, and fitness level. Through user feedback and improvements, the tool has been refined to be effective and suitable for everyone. You can even sign up to receive daily emails with your personalized workouts to stay motivated and on track.
This tool is perfect for fitness enthusiasts who want fresh and engaging bodyweight workouts. It eliminates the boredom of repetitive routines and provides a wide range of exercises. AI fitness tools, like AIWOD, offer many benefits such as personalized workout plans, exercise tracking, and nutrition advice. These tools can be used in different situations, like virtual coaching where they create customized workout plans based on your goals and fitness level. They can also track your progress and give you insights on how to improve. Additionally, AI tools can provide personalized meal plans and dietary recommendations to support your fitness goals.
